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Acai Berry-The Wonder Fruit

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Health has become a main concern of people these days. Many people workout to keep their bodies fit. This makes them physically healthy. Others take in supplements and pills to prevent diseases from infecting them. Others engage themselves in a healthy diet. Some people do all of this. They eat healthy, take in supplements and workout regularly. If you are one of those who take in supplements, or the ones who follow a healthy diet, then you should try Acai berries. There are lots of benefits of acai berry that you may want to obtain.

Acai berry juice has a number of uses that can help bring a new and healthier you into being. Acai is a small purple or green berry that has a high nutritional value, as a result it is highly prized in the health food market. It has a large seed and a small amount of pulp. It is found in the Amazon rain forest. It can be found on large palm trees and grows in a bunch. It grows in bunches like bananas. On an average, three to eight bunches of Acai berry can be found on a palm tree.

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Acai berry is now seen as another wonder fruit as it brings a lot of nutrients for the body. The Acai berry has been found to be naturally rich in omega fats, electrolytes, proteins, antioxidants, Vitamins A, B1 and E and amino acids. The people of the Amazon forest use the Acai berry on many dishes. They use it on drinks, shakes and meals. It is also used as meat flavoring. In addition, the Acai berry is naturally low in sugar. And as it makes food and drinks delicious, it also brings lots of nutrients to the body.

The juice is packed with B-vitamins, Beta-carotene, Calcium, Copper and Chromium, even iron, magnesium, and Zinc can be found. All of these ingredients help with handling stress, providing energy, increasing the metabolism even helping to produce healthy skin, hair and eyes. There are even ongoing studies that show that Acai berry juice added to the diet can help with chronic illnesses such as Diabetes and may be able to help those who are at risk or who have cancer.

Free radicals have been linked to some cancers and the Acai has one of the highest rankings when it comes to antioxidant content and the ability to prevent free radical activity within the body. This can also help you to look younger, feel younger and remove toxins from the body.

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Adding Acai berry to your diet can surely help you stay healthy. But strangely enough, acai berries cannot be eaten directly. Only the extracts of the acai berry can be consumed. So you’ll have to get yourself food that uses acai berries as flavoring. There are dishes that make use of acai berries. Recently, acai berries can be found as a main ingredient in ice creams, energy juices, and some energy bars.

In addition to dishes, acai berries are also used on dietary supplements. There are lots of people who are now taking the pills with acai berry as its main ingredient. So for those who take in supplements, you could possibly try acai berry supplements

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