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Breakfast on the Go....

 

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Some Ideas for a quick and easy breakfast :

A frosty drink that will tempt the rushed family…

Banana Breakfast Tostadas

The youngsters at home will find these fruit and nut temptations irresistible, plus they’ll start the day with a good serving or two of fruit.Slather wedges of whole wheat tortillas with light strawberry cream cheese ( or any other favourite flavour).Then top with half a banana slice, a mound of chopped fresh fruit and chunks of nuts.

Chai Mango Smoothie

For each smoothie : In a blender combine an 8 ounce carton vanilla yogurt, 1 cup liquid chai tea concentrate( available at Target, Walmart), 1 cup chopped fruit ( we love mangoes but bananas are great with an added drizzle of chocolate sauce) and 1 cup ice-cubes.For a thicker smoothie, start with frozen fruit and/or double the ice.

Protein Packed Bacon `n’ Egg Salad

Make egg salad the night before with light mayo,light sour cream and a dab of mustard.Add a handful of matchstick carrots, plus fresh snipped Cilantro, Dill or any other herbs you may have.In the a.m crisp up bacon in the microwave oven.Serve it to Dad for a burst of energy producing protein.

Bagel crisps optional.

day with a good serving or two of fruit.Slather wedges of whole wheat tortillas with light strawberry cream cheese ( or any other favourite flavour).Then top with half a banana slice, a mound of chopped fresh fruit and chunks of nuts.


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