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Fresh Fruit For Dessert

Most people have a sweet tooth and it isnʼt satisfied with natural fruit as nature intends , the clearest alternatives are either sugary treats or those made with artifical sweetners.

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Fresh fruit will take care of a yearning for sweetness ,once you;ve been off the super sweet stuff for more than 2 weeks- the time it takes to break an old habit and formulate a new one.

Give yourself three weeks to break or withdraw from conventional desserts and chai break acccompaniements.Have fresh fruit instead.

Get the best fruit you can- ripe, attractive, organic and in season.if you've been a big sweet eater, you may not even taste sweet at first.

Stay with it.In less than a month your mouth will water for sliced mangoes, orange wedges and berried.

This doesnt mean you'll neer ever have a fancier dessert.Special ocassions are for doing things that you dont routinely do and eating things you dont routinely eat.

Even at those times, if possible, stick with a fruit based dessert that gets it sweetness from dried fruit or honey.

Try this

Ingredients:1 cup skim milk

1 cup cooked brown rice
1/2 cup golden raisins
1/2 cup dried apricots, chopped
1/4 teaspoon cinnamon
pinch ground cloves
pinch ground cardamom or the seeds from 4 cardamom pods (optional)

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