For good health, food, movies, and more...

The Prodigal Sun

We have been very good !
We are asked to wear sunscreen and we have done so religiously.We have worn long sleeved shirts and white brimmed hats and carried our Umbrellas around while shopping, watching our kids play and what not.

Now all that obedience could help explain why so many recent studies have found that a lot of us are falling woefully short on Vitamin D, a nutrient our bodies manufacture when we are exposed to sunlight.Considering that D appears to offer protection against breast , colon and prostrate cancers, it’s not surprising that even the American Cancer Society is recommending that we begin misbehaving a bit.
Government experts now advise that, in addition to getting D from food sources (Salmon,tuna, eggs, fortified milk) or a supplement, we expose our face, arms , hands or back to the sun atleast twice a week for ten or 15 minutes
Before we apply the sunscreen.


Go ahead, be bad. You have permission !

Also Read

Donor Match needed for 4 year old Devan


Organ Donation Myths And Facts

Apna Aap Women Worldwide

Baba Ramdev's Peace Island in Scotland

Santa Fe – voted one of the most popular travel destination in the US


Also visit :

Mona's Events

Mona's Lifestyle


Body & Soul

The Mast Food

Check out Mona’s lifestyle Sections

From Mona's Food Section :

Michael Mina - The Boy Wonder Chef

Wonderfully Delicious - Avocado

Garlic is soo Good


Add comment

Security code